Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need but it can be confusing to know which supplements might be healthy for you and your baby.
Some vaccines, such as the inactivated seasonal flu vaccine and the whooping cough vaccine, are recommended during pregnancy to protect the health of you and your baby.
Neuroscientists consider 25 to be the age at which the human brain becomes fully developed. Until then, they should be considered a work in progress. Which is particularly the case for the teenage brain.
As a single parent you may feel overwhelmed by the responsibilities of juggling caring for the children, maintaining a job, and keeping up with the bills and household chores.