Feeding your baby can feel quite overwhelming at first – whether you are breastfeeding, bottle feeding or a combination of both, there is lots of guidance to support you.

Feeding your baby on the breast or with a bottle can take some practice. There are lots of guidance and tips offering techniques to help. Moving on to solid foods needs some careful planning and guidance on drinks, meal ideas and food safety can be useful to know.

How to keep your baby healthy and information to help with your baby's development including learning to talk and play and learning.

When you're feeling tired, being active may seem like the last thing you want to do. But regular activity for you and your baby can relax you both, support and maintain good health.

Do you need help in finding information for services and support for your children or young person?

There are lots of resources and guidance to support you during your baby's start in life. This section includes links to information covering feeding, weaning, baby's health and development, childcare and child safety.

Find out more about the help available to you.

A balanced and healthy lifestyle is important for both you and your baby. It promotes optimal growth and development, supports overall physical and mental well-being and reduces the risk of complications. Choosing a healthy lifestyle lays a foundation for a lifetime of good health.

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Family Hubs provide a welcoming space for families and the wider community in Westmorland and Furness. You can find your Family Hub in Barrow at Barrow Library.